Six Exercise Circuits:
1) Our cardio circuit provides five different options for you to access.
2) The selectorized circuit offers resistance training and functional exercises at a low impact.
3) Our unique strength circuit allows you to adjust your desired range of motion to customize your movement. This equipment is great for increasing your strength and muscular endurance.
4) The free weight circuit offers the diversity to strengthen, sculpt, build, and burn. For those with little experience with free weights, we provide assistance in learning how they can benefit you. 5) Our universal circuit is commonly used for stretching, yoga, Pilates, and manual body exercises, as well as Swiss balls, medicine balls, BOSU™ Balls, jump ropes, and resistance bands. 6) The core circuit is dedicated to the development and strengthing of your core muscle groups, including abdominals, obliques, and lumbar muscles. |
